Health, Personal

Ohne Kaffee

As anyone who has spent any significant time with me will know, I have a genuinely problematic relationship with coffee. If I don’t watch myself I can drink nothing but coffee all day, sometimes even double strength — 4 cups is one thing, 2 litres of double strength is too much.

Because of this, every so often I try to cut it out entirely. This time, I’m trying to keep a diary.

Day 1, Saturday

A bit tired, nothing special.

Day 2, Sunday

Really tired, bad headache, took ibuprofen.

Day 3, Monday

A bit tired, occasionally tempted to grab a coffee from the machine at work.

Day 4, Tuesday

Working from home along with everyone else because of Coronavirus. A bit tired, very unfocused. Not sure if the loss of focus is from the switch to home office or from the withdrawal. Definitely feeling like a coffee would help.

Leg ache developed in the evening, feeling like I’d run 5 km.

Day 5, Wednesday

Arm and leg muscles ache.

Day 6, Thursday

No issues.

Standard

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